Britt Fohrman’s prenatal Yoga classes

Britt’s prenatal yoga classes are not just yoga classes. They are a community of pregnant women lead by a woman who not only breathes pregnancy and birth, an endless resource for all you need for this time in your life. I’ve been practicing yoga with Britt on and off for five years or so, and I am always challenged physically and mentally, and I always s come away with the feeling that I did something that I didn’t think I could do, and I liked it.
With all the obvious advantages of doing yoga in pregnancy and using those tools in birth, Britt will specifically prepare you for welcoming your baby during the duration of your pregnancy, and she’ll give you the opportunity to ask yourself questions that might seem obvious but always make you think and connect to yourself in a wonderful way. Check out her schedule at www.brittfohrman.com
As always, ask your health care provider if prenatal yoga is a good option for you.